Tandoori Spiced Chicken
Ingredients
Tandoori Spiced Chicken
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1 1/2 cups
plain 2% reduced-fat Greek yogurt
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2 tablespoons
grated onion
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1 tablespoon
grated peeled fresh ginger
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1 tablespoon
canola oil
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1 teaspoon
ground cumin
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1/2 teaspoon
ground red pepper
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1/4 teaspoon
ground turmeric
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3
garlic cloves, minced
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4
(6-ounce) skinless, boneless chicken breast halves
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1/2 teaspoon
salt
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Cooking spray
Preparation
- 1. Combine first 8 ingredients in a heavy-duty zip-top plastic
bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning
occasionally.
- 2. Place a small roasting pan in oven. Preheat broiler to high.
Remove chicken from bag; discard marinade. Sprinkle both sides of
chicken evenly with salt. Place chicken on preheated pan coated with
cooking spray. Broil in lower third of oven for 15 minutes or until
done, turning after 7 minutes.
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