Sweet Potato Quinoa Stew with White Beans and Spinach (from Andrea Bemis)

A delicious and hearty winter stew.

• PREP TIME
  10 mins.
• COOK TIME
  30 mins.

• 1 TBS coconut oil
• 1 large yellow onion, finely chopped
• 3 cloves of garlic, minced
• 1 large sweet potato, or two smaller sweet potatoes, cut into 1/4 inch chunks
• 1 heaping tsp dried thyme
• 1/8 tsp cayenne pepper
• 1 15 oz can full fat coconut milk
• 1 1/2 cups cooked navy beans (or any white bean of your choice) if canned rinsed and drained
• 1/2 cup dry quinoa
• 4 cups spinach
• 6-8 cups low sodium vegetable stock
• Crushed red pepper flakes
• Salt and pepper to taste

Serves 4-6

1. Heat the coconut oil in a large soup pot over medium heat. Add the onion and sauté for about 5-8 minutes, stirring occasionally. Add the garlic, sweet potato, quinoa, dried thyme, and cayenne pepper. Cook for about 3 more minutes.
2. Add 6 cups of vegetable stock and beans. Bring to a boil. Reduce heat and simmer for about 30 minutes.
3. Stir in coconut milk and spinach. If soup is too thick add a bit more stock or water. Season to taste with plenty of salt, pepper, and crushed red pepper flakes to taste.

Use this recipe as a guide. Adjust measurements and ingredients as necessary. Always taste test as you go!