Tuesday, July 30, 2019

Hot Honey Salmon with zucchini (from Home Chef)

1 tbsp butter
2 green onions
2 zucchini
4 oz grape tomatoes
2 tsp sweet basil, citrus and garlic rub
12 oz salmon
1 tbsp honey
1/4 tsp red pepper flakes

Preheat oven to 400. Halve zucchini and cut on an angle into 1/2 inch pieces. halve tomatoes. Cut white of onion into 1 inch lengths. Cut green part thinly on an angle. Pat fish dry and season with pinch of salt and pepper. Place large non stick pan over med-high heat. add 1 tsp oil. Sear fish 2-4 min till brown. transfer to baking sheet. Roast 7-10 min.
Combine butter, honey and pepper flakes with pinch of salt in small bowl. Set aside.
Add 2 tsp olive oil to hot pan and fry zucchini 3-5 min till browned and tender. Add tomatoes and white part of green onion. Cook 3-5 min, till tomatoes are tender. Add 1/4 tsp salt and seasoning. Remove from burner. Plate salmon with hot butter and zucchini garnished with green part of green onion.
{466 calories per person)

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